A good night’s sleep starts with the right mattress. Without one, a person is likely to experience fatigue and lethargy, which will reduce productivity and may eventually cause a number of health problems. However, only a few lucky ones get the luxury of sleeping on the best mattress. Sleeping on the wrong mattress can drastically affect your overall health and sleep quality.
When was the last time you had a new mattress? Your mattress ages and deteriorates with time, making it more susceptible to contaminants. These toxins gather in your mattress from body perspiration, dust mites, bedbugs, and other infections. Your mattress can be more harmful than beneficial. Moreover, lack of sleep, body pains, and allergic responses are a few symptoms that suggest you should quickly replace your mattress.
Choosing the right mattress can be a tricky task. If you want to buy mattress online, you should do certain research before choosing the right mattress for you. You can discover that selecting a new mattress can help to lessen persistent pain. There are plenty of ways that a bad mattress might affect your mental and physical health.
Signs you’re sleeping on a wrong Mattress
It is recognized that sleeping on mattresses comprised of harmful substances can harm your health. you. The finest mattress for health, however, does more than just enhance your sleep. Here are some things to look for when purchasing a new mattress if you’re unsure about the health of your present mattress.
Comfort & Support
Prolonged use of mattresses constructed with polyurethane foam derived from petroleum can have a negative influence on your health. It can result in a variety of health problems, including neurological disorders, cancer, and autoimmune illnesses.
Chemicals & Gassing
Another significant issue with memory foam mattresses, as well as mattresses made of polyurethane or other synthetic materials, is chemical off-gassing. Some of these mattresses could also include benzene, formaldehyde, and flame retardants, which might cause cancer, infertility, or mental health issues. Your family may suffer injury if you continue to be exposed to these toxic pollutants.
The majority of commercial mattresses are made from traditional cotton that was cultivated with hazardous chemicals. The most popular insecticide on cotton, which is often put on mattresses to stave against pests and germs, is boric acid. As much as you wouldn’t want to sleep with bed bugs, you also wouldn’t want to be exposed to boric acid, which over time may cause a number of respiratory, neurological, and developmental problems.
Health Problems Caused by sleeping on a wrong Mattress
Not all bad mattresses have visible warning indicators. However, a lousy mattress can result in severe back pain and discomfort while you sleep, which can have an adverse effect on your physical and mental health. Lack of sleep is linked to memory loss, inability to focus, immune system deterioration, high blood pressure, diabetes, obesity, and cardiovascular illnesses.
Your body needs a good night’s sleep to unwind and regenerate. While you are sleeping, your body performs an excessive amount of work, including tissue repair, toxin removal, and the creation of new pathways. This enhances mental and physical wellness as well as emotional and cognitive performance.
Additionally, if a mattress doesn’t give your body enough support or pressure relief, you can wake up the next day with aches and pains that make you lethargic and cranky. Those who experience persistent back pain may find this to be of particular concern.
- Affect Sleep Quality
Poor sleep will undoubtedly be the outcome of tossing and turning while trying to find a comfortable sleeping position on an uncomfortable mattress. Even after sleeping for seven to eight hours, resting on a poor mattress might leave you feeling drowsy. Additionally, it can result in restless sleep, which could leave you weary the following day and reduce your productivity.
- Breathing Problems
Even if your mattress could appear to be fine at first glance, a large portion of the dangers posed by an outdated mattress is unseen. For instance, the perspiration on your body contributes to the release of volatile organic compounds, or VOCs, which are airborne pathogens. They enter your lungs as you breathe them in and might harm your health. Even some memory foam mattresses may carry these health dangers. Your mattress’s dust and dust mite might contribute to respiratory issues like asthma. Additionally, it might lead to skin conditions like eczema.
- Back Pain
Is it possible for a mattress to induce back pain? Yes, indeed it is possible. The lower back is typically where pains and aches result from selecting the improper mattress. A mattress that is overly soft or too rigid can also be uncomfortable. It can be due to two reasons:
- The mattress won’t provide your body the support it needs if it is overly soft.
- If the mattress is overly firm, it will exert additional strain on your shoulders, tailbone, and arms, resulting in stiffness in your muscles and joints.
It’s time to get a new mattress if you routinely wake up with back pain Your spine’s natural curve should be supported by the mattress you sleep on. Too soft or too hard of a mattress might alter how the spine is aligned. Sleep experts often recommend trying an orthopedic mattress for back pain that provide a balanced firm base to relieve back pain.
- Night Sweats
Most people experience night-time sweating during sleep. The mattress absorbs and collects this, which might result in mould growth, which can have a number of negative health effects. This issue can be momentarily resolved by using a mattress protector. But a brand-new, high-end mattress would be preferable.
- Skin Allergies
Your mattress can be to blame if you awaken in the morning with lumps that itch or skin that is parched. According to studies, lack of sleep might raise cortisol levels. You may therefore experience skin issues. Perspiration and mildew in your mattress can cause skin problems including dermatitis, rashes, and wrinkles.
- Mental Health
Numerous sleepless nights might be brought on by an old, sinking mattress. Poor sleepers are more likely to experience sadness and low self-esteem. Additionally, mood fluctuations, memory loss, tiredness, and a lack of ambition may result from getting little to no sleep. Being drowsy impairs your ability to think clearly. Another frequent symptom of sleep loss is anxiety, which can alter blood pressure, heart rate, digestion, and stress threshold. Even though it may be difficult to imagine, a terrible mattress may be the source of all these symptoms at once.
Restless sleep, feeling exhausted when you wake up, aches and pains, allergies, sniffles, joint sores, and other symptoms are all signs that you’re sleeping on a terrible mattress. Your health may also be impacted if you’re sleeping on the wrong mattresses. A substandard mattress should also cause back discomfort because it doesn’t offer the best support. Investing in high-end mattresses is necessary to combat all these negative impacts. These mattresses are beneficial to your health and can improve your sleep, which will benefit both your health and productivity.
Saloni Sharma is a Mumbai based writer specializing in wellness, health, and lifestyle niches. She has a professional background in marketing content writing. When she’s not writing about her favorite topics and poems she usually has her nose stuck in a good book.